{"id":1542,"date":"2018-12-10T10:50:04","date_gmt":"2018-12-10T09:50:04","guid":{"rendered":"http:\/\/nettop.guru\/wordpress\/?p=1542"},"modified":"2018-12-10T10:50:46","modified_gmt":"2018-12-10T09:50:46","slug":"episode-8-er-det-lov-a-bry-seg-om-seg-selv","status":"publish","type":"post","link":"https:\/\/nettop.guru\/wordpress\/episode-8-er-det-lov-a-bry-seg-om-seg-selv\/","title":{"rendered":"Episode 8: Er det lov \u00e5 bry seg &#8211; om seg selv?"},"content":{"rendered":"<p>I denne episoden reflekterer Gunn Brigitte Danielsen og Inger Cecilie Rise rundt begrepet selvomsorg i profesjonelt arbeid med mennesker. Hva betyr det i praksis og hvorfor er det s\u00e5 vanskelig, men likevel s\u00e5 viktig? Kunne det ikke bare v\u00e6re en enkel liste \u00e5 krysse av p\u00e5? Er dette bare nok en ting vi m\u00e5 klare \u00e5 f\u00e5 til som profesjonelle?<\/p>\n<p>Institutt for sosialfag sin egen fagpodkast, for folk som jobber profesjonelt med folk<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6652\"><audio class=\"wp-audio-shortcode\" id=\"audio-1542-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Du_og_jeg_og_vi_to\/Er_det_lov_aa_bry_seg.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Du_og_jeg_og_vi_to\/Er_det_lov_aa_bry_seg.mp3\">https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Du_og_jeg_og_vi_to\/Er_det_lov_aa_bry_seg.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Du_og_jeg_og_vi_to\/Er_det_lov_aa_bry_seg.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/nettop.guru\/wordpress\/?powerpress_pinw=1542-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Du_og_jeg_og_vi_to\/Er_det_lov_aa_bry_seg.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Er_det_lov_aa_bry_seg.mp3\">Download<\/a> (Duration: 49:58 &#8212; 45.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1542-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1542-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1542-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/nettop.guru\/wordpress\/?powerpress_embed=1542-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>I denne episoden reflekterer Gunn Brigitte Danielsen og Inger Cecilie Rise rundt begrepet selvomsorg i profesjonelt arbeid med mennesker. Hva betyr det i praksis og hvorfor er det s\u00e5 vanskelig, men likevel s\u00e5 viktig? Kunne det ikke bare v\u00e6re en <span class=\"readmore\"><a href=\"https:\/\/nettop.guru\/wordpress\/episode-8-er-det-lov-a-bry-seg-om-seg-selv\/\">Les mer &#8230;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":1719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[116],"tags":[155,184,185,186,187,188,189,190,191,192,193,194,195,196,197,198],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-du-og-jeg-og-vi-to","tag-relasjon","tag-selvomsorg","tag-selvmedfolelse","tag-selvforakt","tag-skam","tag-sarbarhet","tag-selvfolelse","tag-selvtillit","tag-vennlighet","tag-mindfulness","tag-tilstedevaerelse","tag-utilstrekkelighet","tag-gjennomsnittlig","tag-per-isdal","tag-kristin-neff","tag-brene-brown"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/09\/duvitok440_ny.jpg?fit=440%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7OAJ5-oS","jetpack-related-posts":[{"id":2305,"url":"https:\/\/nettop.guru\/wordpress\/unngaelse\/","url_meta":{"origin":1542,"position":0},"title":"Unng\u00e5else","author":"NettOp UiS","date":"20\/10\/2020","format":false,"excerpt":"Gunn Brigitte Danielsen og Inger Cecilie Rise tar for seg ulike f\u00f8lelser, verdier og begrep som er aktuelle for folk som jobber eller skal jobbe profesjonelt med folk. \u201cDypdykk\u201d er ment \u00e5 v\u00e6re en inngangsport for \u00e5 f\u00e5 tak i egne tanker, f\u00f8lelser og refleksjoner. Hva betyr det for deg,\u2026","rel":"","context":"In &quot;Du og jeg og vi to&quot;","block_context":{"text":"Du og jeg og vi to","link":"https:\/\/nettop.guru\/wordpress\/category\/du-og-jeg-og-vi-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/09\/duvitok440_ny.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2154,"url":"https:\/\/nettop.guru\/wordpress\/dypdykk-redsel\/","url_meta":{"origin":1542,"position":1},"title":"Dypdykk: Redsel","author":"NettOp UiS","date":"19\/03\/2020","format":false,"excerpt":"Gunn Brigitte Danielsen og Inger Cecilie Rise tar for seg ulike f\u00f8lelser, verdier og begrep som er aktuelle for folk som jobber eller skal jobbe profesjonelt med folk. \u201cDypdykk\u201d er ment \u00e5 v\u00e6re en inngangsport for \u00e5 f\u00e5 tak i egne tanker, f\u00f8lelser og refleksjoner. Hva betyr det for deg,\u2026","rel":"","context":"In &quot;Du og jeg og vi to&quot;","block_context":{"text":"Du og jeg og vi to","link":"https:\/\/nettop.guru\/wordpress\/category\/du-og-jeg-og-vi-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/10\/dypdykk_440_episode.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2158,"url":"https:\/\/nettop.guru\/wordpress\/dypdykk-tristhet\/","url_meta":{"origin":1542,"position":2},"title":"Dypdykk: Tristhet","author":"NettOp UiS","date":"19\/03\/2020","format":false,"excerpt":"Gunn Brigitte Danielsen og Inger Cecilie Rise tar for seg ulike f\u00f8lelser, verdier og begrep som er aktuelle for folk som jobber eller skal jobbe profesjonelt med folk. \u201cDypdykk\u201d er ment \u00e5 v\u00e6re en inngangsport for \u00e5 f\u00e5 tak i egne tanker, f\u00f8lelser og refleksjoner. Hva betyr det for deg,\u2026","rel":"","context":"In &quot;Du og jeg og vi to&quot;","block_context":{"text":"Du og jeg og vi to","link":"https:\/\/nettop.guru\/wordpress\/category\/du-og-jeg-og-vi-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/10\/dypdykk_440_episode.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2339,"url":"https:\/\/nettop.guru\/wordpress\/samfunnsansvar\/","url_meta":{"origin":1542,"position":3},"title":"Samfunnsansvar","author":"NettOp UiS","date":"24\/11\/2020","format":false,"excerpt":"Gunn Brigitte Danielsen og Inger Cecilie Rise tar for seg ulike f\u00f8lelser, verdier og begrep som er aktuelle for folk som jobber eller skal jobbe profesjonelt med folk. \u201cDypdykk\u201d er ment \u00e5 v\u00e6re en inngangsport for \u00e5 f\u00e5 tak i egne tanker, f\u00f8lelser og refleksjoner. Hva betyr det for deg,\u2026","rel":"","context":"In &quot;Du og jeg og vi to&quot;","block_context":{"text":"Du og jeg og vi to","link":"https:\/\/nettop.guru\/wordpress\/category\/du-og-jeg-og-vi-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/09\/duvitok440_ny.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2350,"url":"https:\/\/nettop.guru\/wordpress\/fiasko\/","url_meta":{"origin":1542,"position":4},"title":"Fiasko","author":"NettOp UiS","date":"04\/12\/2020","format":false,"excerpt":"Gunn Brigitte Danielsen og Inger Cecilie Rise tar for seg ulike f\u00f8lelser, verdier og begrep som er aktuelle for folk som jobber eller skal jobbe profesjonelt med folk. \u201cDypdykk\u201d er ment \u00e5 v\u00e6re en inngangsport for \u00e5 f\u00e5 tak i egne tanker, f\u00f8lelser og refleksjoner. Hva betyr det for deg,\u2026","rel":"","context":"In &quot;Du og jeg og vi to&quot;","block_context":{"text":"Du og jeg og vi to","link":"https:\/\/nettop.guru\/wordpress\/category\/du-og-jeg-og-vi-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/09\/duvitok440_ny.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2611,"url":"https:\/\/nettop.guru\/wordpress\/dypdykk-tankekjor\/","url_meta":{"origin":1542,"position":5},"title":"Dypdykk: Tankekj\u00f8r","author":"NettOp UiS","date":"21\/06\/2021","format":false,"excerpt":"Gunn Brigitte Danielsen og Inger Cecilie Rise tar for seg ulike f\u00f8lelser, verdier og begrep som er aktuelle for folk som jobber eller skal jobbe profesjonelt med folk. \u201cDypdykk\u201d er ment \u00e5 v\u00e6re en inngangsport for \u00e5 f\u00e5 tak i egne tanker, f\u00f8lelser og refleksjoner. Hva betyr det for deg,\u2026","rel":"","context":"In &quot;Du og jeg og vi to&quot;","block_context":{"text":"Du og jeg og vi to","link":"https:\/\/nettop.guru\/wordpress\/category\/du-og-jeg-og-vi-to\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/10\/dypdykk_440_episode.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/comments?post=1542"}],"version-history":[{"count":2,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1542\/revisions"}],"predecessor-version":[{"id":1544,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1542\/revisions\/1544"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media\/1719"}],"wp:attachment":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media?parent=1542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/categories?post=1542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/tags?post=1542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}