{"id":1757,"date":"2019-10-17T06:55:45","date_gmt":"2019-10-17T04:55:45","guid":{"rendered":"http:\/\/nettop.guru\/wordpress\/?p=1757"},"modified":"2019-10-30T13:31:18","modified_gmt":"2019-10-30T12:31:18","slug":"stress","status":"publish","type":"post","link":"https:\/\/nettop.guru\/wordpress\/stress\/","title":{"rendered":"Stress"},"content":{"rendered":"<p>Alle har kjent p\u00e5 stress. Hva er det og hva kan vi gj\u00f8re med det? I denne episoden snakker vi med psykolog Katrine Lea fra SiS Helse (Studentsamskipnaden i Stavanger).<\/p>\n<p>I podkast-serien &#8220;Veiledningspodden&#8221; kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_3477\"><audio class=\"wp-audio-shortcode\" id=\"audio-1757-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/veiledningspodden\/Stress.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/veiledningspodden\/Stress.mp3\">https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/veiledningspodden\/Stress.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/veiledningspodden\/Stress.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/nettop.guru\/wordpress\/?powerpress_pinw=1757-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/veiledningspodden\/Stress.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Stress.mp3\">Download<\/a> (Duration: 18:56 &#8212; 17.4MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1757-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1757-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1757-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/nettop.guru\/wordpress\/?powerpress_embed=1757-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Alle har kjent p\u00e5 stress. Hva er det og hva kan vi gj\u00f8re med det? I denne episoden snakker vi med psykolog Katrine Lea fra SiS Helse (Studentsamskipnaden i Stavanger). I podkast-serien &#8220;Veiledningspodden&#8221; kan du h\u00f8re studieveiledere ved Universitetet i <span class=\"readmore\"><a href=\"https:\/\/nettop.guru\/wordpress\/stress\/\">Les mer &#8230;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[244],"tags":[47,66,158,257,258,259,423,428,429,430,431],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veiledningspodden","tag-uis","tag-student","tag-veiledning","tag-studier","tag-studiehverdag","tag-studentliv","tag-prestasjon","tag-stress","tag-press","tag-stressmestring","tag-psykolog"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7OAJ5-stress","jetpack-related-posts":[{"id":1759,"url":"https:\/\/nettop.guru\/wordpress\/ensomhet\/","url_meta":{"origin":1757,"position":0},"title":"Ensomhet","author":"NettOp UiS","date":"17\/10\/2019","format":false,"excerpt":"Visste du at det av og til er nyttig \u00e5 kjenne p\u00e5 ensomhet? I denne episoden snakker vi med psykolog Janne P. Telle fra SiS Helse (Studentsamskipnaden i Stavanger). I podkast-serien \"Veiledningspodden\" kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen.","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4297,"url":"https:\/\/nettop.guru\/wordpress\/sovn\/","url_meta":{"origin":1757,"position":1},"title":"S\u00f8vn","author":"NettOp UiS","date":"20\/01\/2025","format":false,"excerpt":"Hva skjer egentlig n\u00e5r vi sover? Hva er nok s\u00f8vn? Og hvorfor er det bra? I denne episoden har vi med oss psykolog Magnus Melberg (SiS) for \u00e5 svare p\u00e5 alt vi lurer p\u00e5 om s\u00f8vn, og hvorfor dette er s\u00e5 n\u00f8dvendig \u2013 spesielt for studenter. \u00a0 Du finner transkripsjon\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4373,"url":"https:\/\/nettop.guru\/wordpress\/prokrastinering\/","url_meta":{"origin":1757,"position":2},"title":"Prokrastinering?!?","author":"NettOp UiS","date":"04\/03\/2025","format":false,"excerpt":"Jobber du best n\u00e5r du har et tidspress p\u00e5 deg? Utsetter du oppgaver du synes er litt kjipe? Velger du husvask fremfor \u00e5 lese til eksamen? I s\u00e5 fall kan det hende du lider av \u00abstudentsyndromet\u00bb og prokrastinerer. I denne episoden snakker vi med psykolog i SiS Magnus Melberg om\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1911,"url":"https:\/\/nettop.guru\/wordpress\/har-det-gatt-filleveien\/","url_meta":{"origin":1757,"position":3},"title":"Har det g\u00e5tt filleveien?","author":"NettOp UiS","date":"29\/11\/2019","format":false,"excerpt":"Ta det med ro, du er ikke alene! I denne episoden snakker vi om hva du kan gj\u00f8re n\u00e5r det har g\u00e5tt skeis. I podkast-serien \u201cVeiledningspodden\u201d kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen. Med p\u00e5 episoden: Siri Haugen, Ragnhild Scheen og Anne Marit\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2037,"url":"https:\/\/nettop.guru\/wordpress\/kan-jeg-bli-hva-jeg-vil\/","url_meta":{"origin":1757,"position":4},"title":"Kan jeg bli hva jeg vil?","author":"NettOp UiS","date":"29\/01\/2020","format":false,"excerpt":"I jungelen av valgmuligheter og velmente r\u00e5d har de fleste av oss f\u00e5tt h\u00f8re at vi kan bli hva vi vil. Men kan vi egentlig det? I denne episoden diskuterer vi medaljens bakside. \u00abI podkast-serien \u00abVeiledningspodden\u00bb kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskutere stort og sm\u00e5tt om studenttilv\u00e6relsen.","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1913,"url":"https:\/\/nettop.guru\/wordpress\/alt-for-studenten\/","url_meta":{"origin":1757,"position":5},"title":"Alt for studenten!","author":"NettOp UiS","date":"29\/11\/2019","format":false,"excerpt":"Hva forventer universitetet av deg som student? Og hva kan du forvente av universitetet? I denne episoden snakker vi med Astrid Birgitte Eggen som er prorektor for utdanning ved UiS. I podkast-serien \u201cVeiledningspodden\u201d kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen. 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