{"id":1911,"date":"2019-11-29T14:25:25","date_gmt":"2019-11-29T13:25:25","guid":{"rendered":"http:\/\/nettop.guru\/wordpress\/?p=1911"},"modified":"2019-11-29T14:25:35","modified_gmt":"2019-11-29T13:25:35","slug":"har-det-gatt-filleveien","status":"publish","type":"post","link":"https:\/\/nettop.guru\/wordpress\/har-det-gatt-filleveien\/","title":{"rendered":"Har det g\u00e5tt filleveien?"},"content":{"rendered":"\n<p>Ta det med ro, du er ikke alene! I denne episoden snakker vi om hva du kan gj\u00f8re n\u00e5r det har g\u00e5tt skeis.<\/p>\n<p>I podkast-serien \u201cVeiledningspodden\u201d kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen.<\/p>\n<p>Med p\u00e5 episoden: Siri Haugen, Ragnhild Scheen og Anne Marit Aspenes<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_5305\"><audio class=\"wp-audio-shortcode\" id=\"audio-1911-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/paasyn_naar_det_gaar_filleveien.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/paasyn_naar_det_gaar_filleveien.mp3\">https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/paasyn_naar_det_gaar_filleveien.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/paasyn_naar_det_gaar_filleveien.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/nettop.guru\/wordpress\/?powerpress_pinw=1911-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/paasyn_naar_det_gaar_filleveien.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"paasyn_naar_det_gaar_filleveien.mp3\">Download<\/a> (Duration: 17:05 &#8212; 31.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1911-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1911-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1911-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/nettop.guru\/wordpress\/?powerpress_embed=1911-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Ta det med ro, du er ikke alene! I denne episoden snakker vi om hva du kan gj\u00f8re n\u00e5r det har g\u00e5tt skeis. I podkast-serien \u201cVeiledningspodden\u201d kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen. <span class=\"readmore\"><a href=\"https:\/\/nettop.guru\/wordpress\/har-det-gatt-filleveien\/\">Les mer &#8230;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[244],"tags":[47,66,258,552,553,554,555,556],"class_list":["post-1911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veiledningspodden","tag-uis","tag-student","tag-studiehverdag","tag-ferie","tag-tags-eksamen","tag-pause","tag-jul","tag-avkobling"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7OAJ5-uP","jetpack-related-posts":[{"id":1757,"url":"https:\/\/nettop.guru\/wordpress\/stress\/","url_meta":{"origin":1911,"position":0},"title":"Stress","author":"NettOp UiS","date":"17\/10\/2019","format":false,"excerpt":"Alle har kjent p\u00e5 stress. Hva er det og hva kan vi gj\u00f8re med det? I denne episoden snakker vi med psykolog Katrine Lea fra SiS Helse (Studentsamskipnaden i Stavanger). I podkast-serien \"Veiledningspodden\" kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen.","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3810,"url":"https:\/\/nettop.guru\/wordpress\/mot-studentombudet\/","url_meta":{"origin":1911,"position":1},"title":"M\u00f8t studentombudet","author":"NettOp UiS","date":"04\/12\/2023","format":false,"excerpt":"Visste du at UiS har et studentombud? Har du h\u00f8rt om det, men er usikker p\u00e5 hva hun kan hjelpe deg med, eller n\u00e5r du kan ta kontakt? I denne episoden snakker vi med Maren Anne Kval\u00f8y som forteller om jobben sin som studentombud, og hvordan hun bist\u00e5r studenter i\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1908,"url":"https:\/\/nettop.guru\/wordpress\/ta-juleferie\/","url_meta":{"origin":1911,"position":2},"title":"Ta juleferie!","author":"NettOp UiS","date":"29\/11\/2019","format":false,"excerpt":"I denne episoden snakker vi om hvor viktig det er \u00e5 koble av og tenke p\u00e5 noe annet enn studier etter et travelt semester. I podkast-serien \u201cVeiledningspodden\u201d kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen. Med p\u00e5 episoden: Siri Haugen, Ragnhild Scheen og Anne\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4373,"url":"https:\/\/nettop.guru\/wordpress\/prokrastinering\/","url_meta":{"origin":1911,"position":3},"title":"Prokrastinering?!?","author":"NettOp UiS","date":"04\/03\/2025","format":false,"excerpt":"Jobber du best n\u00e5r du har et tidspress p\u00e5 deg? Utsetter du oppgaver du synes er litt kjipe? Velger du husvask fremfor \u00e5 lese til eksamen? I s\u00e5 fall kan det hende du lider av \u00abstudentsyndromet\u00bb og prokrastinerer. I denne episoden snakker vi med psykolog i SiS Magnus Melberg om\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4193,"url":"https:\/\/nettop.guru\/wordpress\/fra-vgs-til-uis\/","url_meta":{"origin":1911,"position":4},"title":"Fra vgs til UiS","author":"NettOp UiS","date":"28\/10\/2024","format":false,"excerpt":"Har du kjent p\u00e5 at det er annerledes \u00e5 v\u00e6re student enn \u00e5 v\u00e6re elev? Overgangen fra videreg\u00e5ende skole til h\u00f8yere utdanning kan f\u00f8les krevende n\u00e5r man er ny student. Heldigvis har du mye nyttig kunnskap med deg, i tillegg til at det er god hjelp \u00e5 f\u00e5! I denne\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4507,"url":"https:\/\/nettop.guru\/wordpress\/stresser-du\/","url_meta":{"origin":1911,"position":5},"title":"Stresser du?","author":"NettOp UiS","date":"15\/05\/2025","format":false,"excerpt":"Vi har alle ting som stresser oss, og ulike m\u00e5ter det kommer til uttrykk p\u00e5. Men vet du hva som faktisk stresser deg? Vet du hva dine stress-symptom er? I denne episoden snakker vi med samtaleterapeut ved SiS, Guro Brakestad, om stress og hvordan vi kan mestre det. Transkripsjon av\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/comments?post=1911"}],"version-history":[{"count":1,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1911\/revisions"}],"predecessor-version":[{"id":1912,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1911\/revisions\/1912"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media?parent=1911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/categories?post=1911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/tags?post=1911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}