{"id":1988,"date":"2020-01-09T09:35:13","date_gmt":"2020-01-09T08:35:13","guid":{"rendered":"http:\/\/nettop.guru\/wordpress\/?p=1988"},"modified":"2020-01-09T13:41:37","modified_gmt":"2020-01-09T12:41:37","slug":"episode-12-12-hekta-pa-ekstreme-fjellturer","status":"publish","type":"post","link":"https:\/\/nettop.guru\/wordpress\/episode-12-12-hekta-pa-ekstreme-fjellturer\/","title":{"rendered":"Episode 12: Hekta p\u00e5 ekstreme fjellturer"},"content":{"rendered":"\n<p>I f\u00f8rste episode av sesong 2 f\u00e5r vi bes\u00f8k av en dame med hang mot ekstreme reiser, n\u00e6rmere bestemt ekstreme fjellturer i utlandet. Hun forteller om sine meste ekstreme turer, hvor vanskelig det kan v\u00e6re \u00e5 snu i tide og om da hun havnet midt oppi en borgerkrig. Hun forteller ogs\u00e5 om hva det er som gj\u00f8r fjellturene verdt strevet og hva du burde tenke p\u00e5 om du planlegger \u00e5 legge ut p\u00e5 fjelltur i utlandet.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2004\"><audio class=\"wp-audio-shortcode\" id=\"audio-1988-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/hekta_paa_reiser\/12_Hekta_paa_reise_klatring.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/hekta_paa_reiser\/12_Hekta_paa_reise_klatring.mp3\">https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/hekta_paa_reiser\/12_Hekta_paa_reise_klatring.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/hekta_paa_reiser\/12_Hekta_paa_reise_klatring.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/nettop.guru\/wordpress\/?powerpress_pinw=1988-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/hekta_paa_reiser\/12_Hekta_paa_reise_klatring.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"12_Hekta_paa_reise_klatring.mp3\">Download<\/a> (Duration: 59:06 &#8212; 54.1MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('1988-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_1988-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_1988-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/nettop.guru\/wordpress\/?powerpress_embed=1988-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>I f\u00f8rste episode av sesong 2 f\u00e5r vi bes\u00f8k av en dame med hang mot ekstreme reiser, n\u00e6rmere bestemt ekstreme fjellturer i utlandet. Hun forteller om sine meste ekstreme turer, hvor vanskelig det kan v\u00e6re \u00e5 snu i tide og <span class=\"readmore\"><a href=\"https:\/\/nettop.guru\/wordpress\/episode-12-12-hekta-pa-ekstreme-fjellturer\/\">Les mer &#8230;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":1682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[295],"tags":[438,642,641,640,637,636,635,639,638,62,341,335,334,312,300,299,296,63],"class_list":["post-1988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hekta-paa-reise","tag-reisepodkast","tag-fjellklatring","tag-ekstremreiser","tag-turtips","tag-klatretur","tag-risikosport","tag-fjelltur","tag-naturopplevelser","tag-klatring","tag-podcast","tag-natur","tag-reisetips","tag-reiserad","tag-reisepod","tag-reisepodcast","tag-backpacking","tag-reise","tag-podkast"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/08\/hektapaareise_440post.jpg?fit=440%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7OAJ5-w4","jetpack-related-posts":[{"id":2088,"url":"https:\/\/nettop.guru\/wordpress\/episode-15-hekta-pa-utveksling\/","url_meta":{"origin":1988,"position":0},"title":"Episode 15: Hekta p\u00e5 utveksling","author":"NettOp UiS","date":"20\/02\/2020","format":false,"excerpt":"Vi har f\u00e5tt bes\u00f8k av Robinson og Viktoria som nettopp har kommet hjem fra utvekslingsopphold i henholdsvis Barcelona og Australia. De forteller om hva du burde tenke p\u00e5 f\u00f8r du reiser, hvorfor du absolutt burde dra p\u00e5 utveksling, hvor g\u00f8y det er og hva som kanskje er den st\u00f8rste utfordringen\u2026","rel":"","context":"In &quot;Hekta p\u00e5 reise&quot;","block_context":{"text":"Hekta p\u00e5 reise","link":"https:\/\/nettop.guru\/wordpress\/category\/hekta-paa-reise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/08\/hektapaareise_440post.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2143,"url":"https:\/\/nettop.guru\/wordpress\/episode-16-hekta-pa-sor-afrika\/","url_meta":{"origin":1988,"position":1},"title":"Episode 16: Hekta p\u00e5 S\u00f8r-Afrika","author":"NettOp UiS","date":"05\/03\/2020","format":false,"excerpt":"Safari, surfing, frivillig arbeid, road trips, fjellturer og kultur. S\u00f8r-Afrika har alt! Veronica er ordentlig hekta p\u00e5 S\u00f8r-Afrika og i denne episoden deler vi tips til den ultimate road trip i S\u00f8r-Afrika. Vi deler ogs\u00e5 tips til hva du kan oppleve i Cape Town og diskuterer hvordan S\u00f8r-Afrikas brokete historie\u2026","rel":"","context":"In &quot;Hekta p\u00e5 reise&quot;","block_context":{"text":"Hekta p\u00e5 reise","link":"https:\/\/nettop.guru\/wordpress\/category\/hekta-paa-reise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/08\/hektapaareise_440post.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2033,"url":"https:\/\/nettop.guru\/wordpress\/episode-13-hekta-pa-cuba\/","url_meta":{"origin":1988,"position":2},"title":"Episode 13: Hekta p\u00e5 Cuba","author":"NettOp UiS","date":"24\/01\/2020","format":false,"excerpt":"Vi forteller om v\u00e5re egne erfaringer og deler v\u00e5re beste tips for deg som dr\u00f8mmer om \u00e5 reise til Cuba. Hvordan er det egentlig \u00e5 reise rundt p\u00e5 et sted der det knapt finnes internett, der turister bruker en annen valuta enn lokalbefolkningen og der normen er \u00e5 bo p\u00e5\u2026","rel":"","context":"In &quot;Hekta p\u00e5 reise&quot;","block_context":{"text":"Hekta p\u00e5 reise","link":"https:\/\/nettop.guru\/wordpress\/category\/hekta-paa-reise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/08\/hektapaareise_440post.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1726,"url":"https:\/\/nettop.guru\/wordpress\/episode-5-hekta-pa-japan\/","url_meta":{"origin":1988,"position":3},"title":"Episode 5: Hekta p\u00e5 Japan","author":"NettOp UiS","date":"03\/10\/2019","format":false,"excerpt":"I denne episoden snakker vi om det fantastiske landet Japan! Veronica beskriver det som det mest eksotiske av alle de 48 landene hun har v\u00e6rt i. Vi svarer p\u00e5 lytternes sp\u00f8rsm\u00e5l om Japans innfl\u00f8kte etiketteregler, mat, hvorvidt det er trygt \u00e5 reise alene her og om folk snakker engelsk. Vi\u2026","rel":"","context":"In &quot;Hekta p\u00e5 reise&quot;","block_context":{"text":"Hekta p\u00e5 reise","link":"https:\/\/nettop.guru\/wordpress\/category\/hekta-paa-reise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/08\/hektapaareise_440post.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2067,"url":"https:\/\/nettop.guru\/wordpress\/episode-14-hekta-pa-reisepartnere\/","url_meta":{"origin":1988,"position":4},"title":"Episode 14: Hekta p\u00e5 reisepartnere","author":"NettOp UiS","date":"06\/02\/2020","format":false,"excerpt":"Hva slags type reise passer best for deg? Er det soloreiser, familieferier, venneturer eller organiserte gruppeturer? I denne episoden diskuterer vi ulike m\u00e5ter \u00e5 reise p\u00e5 og ting det kan v\u00e6re lurt \u00e5 tenke p\u00e5 f\u00f8r man velger reisetype. Vi kommer ogs\u00e5 med tips til hva det er lurt \u00e5\u2026","rel":"","context":"In &quot;Hekta p\u00e5 reise&quot;","block_context":{"text":"Hekta p\u00e5 reise","link":"https:\/\/nettop.guru\/wordpress\/category\/hekta-paa-reise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/08\/hektapaareise_440post.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1697,"url":"https:\/\/nettop.guru\/wordpress\/episode-3-hekta-pa-road-trip-i-usa\/","url_meta":{"origin":1988,"position":5},"title":"Episode 3: Hekta p\u00e5 road trip i USA","author":"NettOp UiS","date":"05\/09\/2019","format":false,"excerpt":"I denne episoden forteller Veronica om sin elleville nytt\u00e5rsfeiring i Nashville, mens Sten forteller om da han ble sittende fast i passkontrollen i 9 timer. Vi deler praktiske tips, egne historier og gode r\u00e5d til deg som skal eller dr\u00f8mmer om \u00e5 reise p\u00e5 road trip i USA. Podcasten er\u2026","rel":"","context":"In &quot;Hekta p\u00e5 reise&quot;","block_context":{"text":"Hekta p\u00e5 reise","link":"https:\/\/nettop.guru\/wordpress\/category\/hekta-paa-reise\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/08\/hektapaareise_440post.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/comments?post=1988"}],"version-history":[{"count":4,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1988\/revisions"}],"predecessor-version":[{"id":1992,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/1988\/revisions\/1992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media\/1682"}],"wp:attachment":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media?parent=1988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/categories?post=1988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/tags?post=1988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}