{"id":4297,"date":"2025-01-20T14:02:33","date_gmt":"2025-01-20T13:02:33","guid":{"rendered":"https:\/\/nettop.guru\/wordpress\/?p=4297"},"modified":"2025-01-20T14:04:30","modified_gmt":"2025-01-20T13:04:30","slug":"sovn","status":"publish","type":"post","link":"https:\/\/nettop.guru\/wordpress\/sovn\/","title":{"rendered":"S\u00f8vn"},"content":{"rendered":"\n<p><span class=\"normaltextrun\">Hva skjer egentlig n\u00e5r vi sover? Hva er nok s\u00f8vn? Og hvorfor er det bra? I denne episoden har vi med oss psykolog Magnus Melberg (SiS) for \u00e5 svare p\u00e5 alt vi lurer p\u00e5 om s\u00f8vn, og hvorfor dette er s\u00e5 n\u00f8dvendig \u2013 spesielt for studenter.<\/span><\/p>\n<p>\u00a0<\/p>\n<p><a href=\"https:\/\/podcast.uis.no\/media\/Veiledningspodden\/2024_1211_1333.pdf\" target=\"_blank\" rel=\"noopener\">Du finner transkripsjon av episoden her (pdf, \u00e5pnes i nytt vindu).<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_2728\"><audio class=\"wp-audio-shortcode\" id=\"audio-4297-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/2024_1211_1333.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/2024_1211_1333.mp3\">https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/2024_1211_1333.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/2024_1211_1333.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/nettop.guru\/wordpress\/?powerpress_pinw=4297-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/2024_1211_1333.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"2024_1211_1333.mp3\">Download<\/a> (Duration: 52:07 &#8212; 119.3MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('4297-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_4297-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_4297-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/nettop.guru\/wordpress\/?powerpress_embed=4297-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Hva skjer egentlig n\u00e5r vi sover? Hva er nok s\u00f8vn? Og hvorfor er det bra? I denne episoden har vi med oss psykolog Magnus Melberg (SiS) for \u00e5 svare p\u00e5 alt vi lurer p\u00e5 om s\u00f8vn, og hvorfor dette er <span class=\"readmore\"><a href=\"https:\/\/nettop.guru\/wordpress\/sovn\/\">Les mer &#8230;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[244],"tags":[2158,2169,2168,2167,2166,2165,2164,2163,2162,2161,2160,2159,1933,2157,2156,2155,2154,2153,2149,2111,2105,2034,1941],"class_list":["post-4297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veiledningspodden","tag-mentalhelse","tag-konsetrasjon","tag-pugging","tag-eksamen-2","tag-stress-2","tag-mestring-2","tag-kreativitet","tag-optimalisering","tag-psykolog-2","tag-nattevak","tag-studieveiledning-2","tag-veiledning-2","tag-uis-2","tag-sovnhygiene","tag-helse-2","tag-sovn","tag-sis","tag-studenttilvaerelse","tag-studie-2","tag-studentliv-2","tag-universitet-2","tag-laering-2","tag-student-2"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7OAJ5-sovn","jetpack-related-posts":[{"id":4373,"url":"https:\/\/nettop.guru\/wordpress\/prokrastinering\/","url_meta":{"origin":4297,"position":0},"title":"Prokrastinering?!?","author":"NettOp UiS","date":"04\/03\/2025","format":false,"excerpt":"Jobber du best n\u00e5r du har et tidspress p\u00e5 deg? Utsetter du oppgaver du synes er litt kjipe? Velger du husvask fremfor \u00e5 lese til eksamen? I s\u00e5 fall kan det hende du lider av \u00abstudentsyndromet\u00bb og prokrastinerer. I denne episoden snakker vi med psykolog i SiS Magnus Melberg om\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1757,"url":"https:\/\/nettop.guru\/wordpress\/stress\/","url_meta":{"origin":4297,"position":1},"title":"Stress","author":"NettOp UiS","date":"17\/10\/2019","format":false,"excerpt":"Alle har kjent p\u00e5 stress. Hva er det og hva kan vi gj\u00f8re med det? I denne episoden snakker vi med psykolog Katrine Lea fra SiS Helse (Studentsamskipnaden i Stavanger). I podkast-serien \"Veiledningspodden\" kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen.","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1759,"url":"https:\/\/nettop.guru\/wordpress\/ensomhet\/","url_meta":{"origin":4297,"position":2},"title":"Ensomhet","author":"NettOp UiS","date":"17\/10\/2019","format":false,"excerpt":"Visste du at det av og til er nyttig \u00e5 kjenne p\u00e5 ensomhet? I denne episoden snakker vi med psykolog Janne P. Telle fra SiS Helse (Studentsamskipnaden i Stavanger). I podkast-serien \"Veiledningspodden\" kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen.","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4497,"url":"https:\/\/nettop.guru\/wordpress\/grensesetting-101\/","url_meta":{"origin":4297,"position":3},"title":"Grensesetting 101","author":"NettOp UiS","date":"08\/05\/2025","format":false,"excerpt":"Kjenner du av og til at det er en mismatch mellom andres forventinger til deg, og hva du selv egentlig trenger? Er du en kronisk people pleaser? Synes du det er vanskelig \u00e5 vite hva som er viktig n\u00e5, og hva som kan vente? I denne episoden snakker vi med\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4285,"url":"https:\/\/nettop.guru\/wordpress\/episode-30-hvorfor-er-mobbetallene-fortsatt-hoye-og-hva-kan-gjores-med-det\/","url_meta":{"origin":4297,"position":4},"title":"Episode 30: Hvorfor er mobbetallene fortsatt h\u00f8ye, og hva kan gj\u00f8res med det?","author":"NettOp UiS","date":"17\/01\/2025","format":false,"excerpt":"Denne uka kom Elevunders\u00f8kelsen, som viser at mobbetallene kanskje ser ut til \u00e5 ha stabilisert seg sammenlignet med i fjor. Men fremdeles er det altfor mange elever som blir mobbet p\u00e5 skolen i Norge. Hvorfor er mobbetallene s\u00e5 h\u00f8ye, og hva kan gj\u00f8res for \u00e5 snu denne negative utviklingen vi\u2026","rel":"","context":"In &quot;L\u00e6ringsmilj\u00f8 i skole og barnehage&quot;","block_context":{"text":"L\u00e6ringsmilj\u00f8 i skole og barnehage","link":"https:\/\/nettop.guru\/wordpress\/category\/laeringsmiljo-i-skole-og-barnehage\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2023\/01\/Laringsmiljosenteret_LiSkoleBhge_440x300.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4459,"url":"https:\/\/nettop.guru\/wordpress\/episode-34-hva-er-egentlig-utfordrende-atferd\/","url_meta":{"origin":4297,"position":5},"title":"Episode 34: Hva er egentlig utfordrende atferd?","author":"NettOp UiS","date":"10\/04\/2025","format":false,"excerpt":"Hva ligger egentlig bak n\u00e5r barn utagerer eller viser \u00abutfordrende atferd\u00bb? Hvorfor er det s\u00e5 mye fokus p\u00e5 \u00abutfordrende atferd\u00bb i barnehage og skole for tiden? Og hvordan kan denne utviklingen forst\u00e5s, og finnes det en l\u00f8sning? I denne episoden har Cecilie Evertsen, P\u00e5l Roland, Johannes Finne og Andr\u00e9 Baraldsnes\u2026","rel":"","context":"In &quot;L\u00e6ringsmilj\u00f8 i skole og barnehage&quot;","block_context":{"text":"L\u00e6ringsmilj\u00f8 i skole og barnehage","link":"https:\/\/nettop.guru\/wordpress\/category\/laeringsmiljo-i-skole-og-barnehage\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2023\/01\/Laringsmiljosenteret_LiSkoleBhge_440x300.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/comments?post=4297"}],"version-history":[{"count":2,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4297\/revisions"}],"predecessor-version":[{"id":4299,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4297\/revisions\/4299"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media?parent=4297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/categories?post=4297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/tags?post=4297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}