{"id":4373,"date":"2025-03-04T09:38:46","date_gmt":"2025-03-04T08:38:46","guid":{"rendered":"https:\/\/nettop.guru\/wordpress\/?p=4373"},"modified":"2025-03-04T09:38:52","modified_gmt":"2025-03-04T08:38:52","slug":"prokrastinering","status":"publish","type":"post","link":"https:\/\/nettop.guru\/wordpress\/prokrastinering\/","title":{"rendered":"Prokrastinering?!?"},"content":{"rendered":"\n<p>Jobber du best n\u00e5r du har et tidspress p\u00e5 deg? Utsetter du oppgaver du synes er litt kjipe? Velger du husvask fremfor \u00e5 lese til eksamen? I s\u00e5 fall kan det hende du lider av \u00abstudentsyndromet\u00bb og prokrastinerer. I denne episoden snakker vi med psykolog i SiS Magnus Melberg om nettopp prokrastinering \u2013 hva det er, hvorfor det er s\u00e5 aktuelt for studenter, og hvordan det raskt kan f\u00f8re oss ut p\u00e5 glattisen. S\u00e5 hva enn du gj\u00f8r \u2013 ikke utsett \u00e5 h\u00f8re p\u00e5 denne episoden!<\/p>\n<p><a href=\"https:\/\/podcast.uis.no\/media\/Veiledningspodden\/Master_2025_0213_1414.pdf\" target=\"_blank\" rel=\"noopener\">Transkripsjon av episoden<\/a>.<\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_6554\"><audio class=\"wp-audio-shortcode\" id=\"audio-4373-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/MASTER_2025_0213_1414.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/MASTER_2025_0213_1414.mp3\">https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/MASTER_2025_0213_1414.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/MASTER_2025_0213_1414.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/nettop.guru\/wordpress\/?powerpress_pinw=4373-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Veiledningspodden\/MASTER_2025_0213_1414.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"MASTER_2025_0213_1414.mp3\">Download<\/a> (Duration: 37:09 &#8212; 51.0MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('4373-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_4373-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_4373-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/nettop.guru\/wordpress\/?powerpress_embed=4373-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>Jobber du best n\u00e5r du har et tidspress p\u00e5 deg? Utsetter du oppgaver du synes er litt kjipe? Velger du husvask fremfor \u00e5 lese til eksamen? I s\u00e5 fall kan det hende du lider av \u00abstudentsyndromet\u00bb og prokrastinerer. I denne <span class=\"readmore\"><a href=\"https:\/\/nettop.guru\/wordpress\/prokrastinering\/\">Les mer &#8230;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":1613,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[244],"tags":[427,2218,2217,2216,2215,2214,2213,1079,799,428,43,423,290,260,259,257,158,66,47],"class_list":["post-4373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-veiledningspodden","tag-eksamensangst","tag-utsettelse","tag-lifehacks","tag-prestasjonspress","tag-prokrastinering","tag-sis-2","tag-forberedelse","tag-universitetet","tag-studiemestring","tag-stress","tag-eksamen","tag-prestasjon","tag-strategi","tag-studieveiledning","tag-studentliv","tag-studier","tag-veiledning","tag-student","tag-uis"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7OAJ5-18x","jetpack-related-posts":[{"id":4507,"url":"https:\/\/nettop.guru\/wordpress\/stresser-du\/","url_meta":{"origin":4373,"position":0},"title":"Stresser du?","author":"NettOp UiS","date":"15\/05\/2025","format":false,"excerpt":"Vi har alle ting som stresser oss, og ulike m\u00e5ter det kommer til uttrykk p\u00e5. Men vet du hva som faktisk stresser deg? Vet du hva dine stress-symptom er? I denne episoden snakker vi med samtaleterapeut ved SiS, Guro Brakestad, om stress og hvordan vi kan mestre det. Transkripsjon av\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4297,"url":"https:\/\/nettop.guru\/wordpress\/sovn\/","url_meta":{"origin":4373,"position":1},"title":"S\u00f8vn","author":"NettOp UiS","date":"20\/01\/2025","format":false,"excerpt":"Hva skjer egentlig n\u00e5r vi sover? Hva er nok s\u00f8vn? Og hvorfor er det bra? I denne episoden har vi med oss psykolog Magnus Melberg (SiS) for \u00e5 svare p\u00e5 alt vi lurer p\u00e5 om s\u00f8vn, og hvorfor dette er s\u00e5 n\u00f8dvendig \u2013 spesielt for studenter. \u00a0 Du finner transkripsjon\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4497,"url":"https:\/\/nettop.guru\/wordpress\/grensesetting-101\/","url_meta":{"origin":4373,"position":2},"title":"Grensesetting 101","author":"NettOp UiS","date":"08\/05\/2025","format":false,"excerpt":"Kjenner du av og til at det er en mismatch mellom andres forventinger til deg, og hva du selv egentlig trenger? Er du en kronisk people pleaser? Synes du det er vanskelig \u00e5 vite hva som er viktig n\u00e5, og hva som kan vente? I denne episoden snakker vi med\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1911,"url":"https:\/\/nettop.guru\/wordpress\/har-det-gatt-filleveien\/","url_meta":{"origin":4373,"position":3},"title":"Har det g\u00e5tt filleveien?","author":"NettOp UiS","date":"29\/11\/2019","format":false,"excerpt":"Ta det med ro, du er ikke alene! I denne episoden snakker vi om hva du kan gj\u00f8re n\u00e5r det har g\u00e5tt skeis. I podkast-serien \u201cVeiledningspodden\u201d kan du h\u00f8re studieveiledere ved Universitetet i Stavanger diskuterer stort og sm\u00e5tt om studenttilv\u00e6relsen. Med p\u00e5 episoden: Siri Haugen, Ragnhild Scheen og Anne Marit\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":3810,"url":"https:\/\/nettop.guru\/wordpress\/mot-studentombudet\/","url_meta":{"origin":4373,"position":4},"title":"M\u00f8t studentombudet","author":"NettOp UiS","date":"04\/12\/2023","format":false,"excerpt":"Visste du at UiS har et studentombud? Har du h\u00f8rt om det, men er usikker p\u00e5 hva hun kan hjelpe deg med, eller n\u00e5r du kan ta kontakt? I denne episoden snakker vi med Maren Anne Kval\u00f8y som forteller om jobben sin som studentombud, og hvordan hun bist\u00e5r studenter i\u2026","rel":"","context":"In &quot;Veiledningspodden&quot;","block_context":{"text":"Veiledningspodden","link":"https:\/\/nettop.guru\/wordpress\/category\/veiledningspodden\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2019\/07\/Veiledningspodden_skrik_440x300.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4910,"url":"https:\/\/nettop.guru\/wordpress\/avtalerett\/","url_meta":{"origin":4373,"position":5},"title":"Avtalerett","author":"NettOp UiS","date":"04\/05\/2026","format":false,"excerpt":"I denne episoden av Paragrafprat tar vi for oss et av de mest grunnleggende fagene i jussen - avtalerett. Hva skal egentlig til for at en avtale er bindende? Hvilke prinsipper styrer avtaleinng\u00e5else, og hvordan tolker man en avtale n\u00e5r det oppst\u00e5r uenighet? Sammen med student Jelena Wathne Grimestad og\u2026","rel":"","context":"In &quot;Paragrafprat&quot;","block_context":{"text":"Paragrafprat","link":"https:\/\/nettop.guru\/wordpress\/category\/paragrafprat\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2025\/02\/Paragrafprat_440x300px.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/comments?post=4373"}],"version-history":[{"count":1,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4373\/revisions"}],"predecessor-version":[{"id":4374,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4373\/revisions\/4374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media\/1613"}],"wp:attachment":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media?parent=4373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/categories?post=4373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/tags?post=4373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}