{"id":4495,"date":"2025-05-08T12:56:19","date_gmt":"2025-05-08T10:56:19","guid":{"rendered":"https:\/\/nettop.guru\/wordpress\/?p=4495"},"modified":"2025-05-16T11:03:01","modified_gmt":"2025-05-16T09:03:01","slug":"episode-10-hvordan-filosofi-gjor-livet-ditt-bedre","status":"publish","type":"post","link":"https:\/\/nettop.guru\/wordpress\/episode-10-hvordan-filosofi-gjor-livet-ditt-bedre\/","title":{"rendered":"Episode 10: Hvordan filosofi gj\u00f8r livet ditt bedre."},"content":{"rendered":"\n<p>I denne samtalen forklarer filosofen og professor ved UiS, Sebastian Rehnman, sin forst\u00e5else av filosofi. Han er blant annet utdannet filosofisk praktiker og eksistensiell terapeut, og bruker filosofi for \u00e5 hjelpe seg selv og andre med \u00e5 takle hverdagen. Hva skal jeg gj\u00f8re med min forvirring? Med mine meninger? Hva er visdom? Vi diskuterer disse tunge sp\u00f8rsm\u00e5lene p\u00e5 en lett forst\u00e5elig m\u00e5te.<\/p>\n<p>Hvis du \u00f8nsker \u00e5 vite mer og \u00f8ve deg litt i denne typen filosofisk tenkning, foresl\u00e5r Sebastian \u00e5 lese;<\/p>\n<ul>\n<li>Helge Svare og Henning Herrestad. 2004.\u00a0<em>Filosofi for livet: En bok om filosofisk praksis<\/em>\u00a0(ISBN: 9788274771789)<\/li>\n<li>L. A. Seneca. 2025.\u00a0<em>Seneca Breve: Om det rette liv<\/em>. ISBN: 9788702422870<\/li>\n<li>Plutarch. 2025.\u00a0<em>Complete Works of Plutarch<\/em>. ISBN: 9781023110396).<\/li>\n<li>Adams, Martin. 2013. A concise introduction to existential counselling. London: SAGE.<\/li>\n<li>Rehnman, Sebastian. 2023. \u201cWriting Expressively for One\u2019s Well-Being: Partly Constituting Oneself through Self-Reflection.\u201d In Reflective Practice Research in Higher Education Pedagogies, edited by Michael Weiss and Guro Hansen Helskog, 249\u2013273. Wien: LIT Verlag.<\/li>\n<li>Rehnman, Sebastian. 2023. \u201cConversing Confidentially on Our Challenges: Two Practitioners Reflect on their Experiences of Confiding themselves in Conversation.\u201d In Reflective Practice Research in Higher Education Pedagogies, edited by Michael Weiss and Guro Hansen Helskog, 223\u2013247. Wien: LIT Verlag.<\/li>\n<li>Rehnman, Sebastian. 2025. \u201cPursuing Wisdom in Riddles: Practicing Philosophy with Poetry on the Puzzle of Our Existence.\u201d In Philosophy and Art: Prospects, Perspectives and Practices: Exploring the Role and Relevance of the Arts in Philosophical Practice, edited by Jeanette Bresson Ladegaard Knox. London: Bloomsbury Academic.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/podcast.uis.no\/media\/Refill\/Riverside_19032025_MASTER.pdf\" target=\"_blank\" rel=\"noopener\">Du finner transkripsjon av episoden her (pdf, \u00e5pnes i nytt vindu).<\/a><\/p>\n<div class=\"powerpress_player\" id=\"powerpress_player_1801\"><audio class=\"wp-audio-shortcode\" id=\"audio-4495-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Refill\/Riverside_19032025_MASTER.mp3?_=1\" \/><a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Refill\/Riverside_19032025_MASTER.mp3\">https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Refill\/Riverside_19032025_MASTER.mp3<\/a><\/audio><\/div><p class=\"powerpress_links powerpress_links_mp3\" style=\"margin-bottom: 1px !important;\">Podcast: <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Refill\/Riverside_19032025_MASTER.mp3\" class=\"powerpress_link_pinw\" target=\"_blank\" title=\"Play in new window\" onclick=\"return powerpress_pinw('https:\/\/nettop.guru\/wordpress\/?powerpress_pinw=4495-podcast');\" rel=\"nofollow\">Play in new window<\/a> | <a href=\"https:\/\/media.blubrry.com\/erasmus_enfermera_espaola\/dts.podtrac.com\/redirect.mp3\/podcast.uis.no\/media\/Refill\/Riverside_19032025_MASTER.mp3\" class=\"powerpress_link_d\" title=\"Download\" rel=\"nofollow\" download=\"Riverside_19032025_MASTER.mp3\">Download<\/a> (Duration: 39:41 &#8212; 90.8MB) | <a href=\"#\" class=\"powerpress_link_e\" title=\"Embed\" onclick=\"return powerpress_show_embed('4495-podcast');\" rel=\"nofollow\">Embed<\/a><\/p><p class=\"powerpress_embed_box\" id=\"powerpress_embed_4495-podcast\" style=\"display: none;\"><input id=\"powerpress_embed_4495-podcast_t\" type=\"text\" value=\"&lt;iframe width=&quot;320&quot; height=&quot;30&quot; src=&quot;https:\/\/nettop.guru\/wordpress\/?powerpress_embed=4495-podcast&amp;amp;powerpress_player=mediaelement-audio&quot; title=&quot;Blubrry Podcast Player&quot; frameborder=&quot;0&quot; scrolling=&quot;no&quot;&gt;&lt;\/iframe&gt;\" onclick=\"javascript: this.select();\" onfocus=\"javascript: this.select();\" style=\"width: 70%;\" readOnly><\/p><p class=\"powerpress_links powerpress_subscribe_links\">Subscribe: <a href=\"https:\/\/subscribebyemail.com\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_email\" target=\"_blank\" title=\"Subscribe by Email\" rel=\"nofollow\">Email<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/feed\/podcast\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_rss\" target=\"_blank\" title=\"Subscribe via RSS\" rel=\"nofollow\">RSS<\/a> | <a href=\"https:\/\/nettop.guru\/wordpress\/\" class=\"powerpress_link_subscribe powerpress_link_subscribe_more\" target=\"_blank\" title=\"More\" rel=\"nofollow\">More<\/a><\/p><!--powerpress_player-->","protected":false},"excerpt":{"rendered":"<p>I denne samtalen forklarer filosofen og professor ved UiS, Sebastian Rehnman, sin forst\u00e5else av filosofi. Han er blant annet utdannet filosofisk praktiker og eksistensiell terapeut, og bruker filosofi for \u00e5 hjelpe seg selv og andre med \u00e5 takle hverdagen. Hva <span class=\"readmore\"><a href=\"https:\/\/nettop.guru\/wordpress\/episode-10-hvordan-filosofi-gjor-livet-ditt-bedre\/\">Les mer &#8230;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":4262,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2126],"tags":[],"class_list":["post-4495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-refill-en-podkast-om-religion-filosofi-og-livssyn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2024\/12\/UiS_REFILL_Podcast_440x300px.png?fit=440%2C300&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7OAJ5-1av","jetpack-related-posts":[{"id":4550,"url":"https:\/\/nettop.guru\/wordpress\/episode-12-hvordan-kan-filosofi-hjelpe-oss-a-forsta-miljokrisen\/","url_meta":{"origin":4495,"position":0},"title":"Episode 12: Hvordan kan filosofi hjelpe oss \u00e5 forst\u00e5 milj\u00f8krisen?","author":"NettOp UiS","date":"20\/06\/2025","format":false,"excerpt":"Morten T\u00f8nnessen, professor i filosofi ved UiS, har forsket p\u00e5 milj\u00f8 og klima i mange \u00e5r. I denne samtalen forteller Morten om sine erfaringer som ung mann i kampen for milj\u00f8 og fred, noe som f\u00f8rte til at han ble fengslet. Videre forklarer Morten begreper som antropocen og dyp\u00f8kologi, hvordan\u2026","rel":"","context":"In &quot;Refill&quot;","block_context":{"text":"Refill","link":"https:\/\/nettop.guru\/wordpress\/category\/refill-en-podkast-om-religion-filosofi-og-livssyn\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2024\/12\/UiS_REFILL_Podcast_440x300px.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4376,"url":"https:\/\/nettop.guru\/wordpress\/4376-2\/","url_meta":{"origin":4495,"position":1},"title":"Episode 6: Hva er Urfolk?","author":"NettOp UiS","date":"04\/03\/2025","format":false,"excerpt":"En samtale med professor Bj\u00f8rn Ola Tafjord, UiB, om urfolk globalt og lokalt, med eksempler fra Talamanca, Costa Rica.\u00a0 Her finner du informasjon, inspirasjon og ressurser fra fagmilj\u00f8et for religion, filosofi og livssyn ved Universitetet i Stavanger. Transkripsjon av episoden.","rel":"","context":"In &quot;Refill&quot;","block_context":{"text":"Refill","link":"https:\/\/nettop.guru\/wordpress\/category\/refill-en-podkast-om-religion-filosofi-og-livssyn\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2024\/12\/UiS_REFILL_Podcast_440x300px.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4479,"url":"https:\/\/nettop.guru\/wordpress\/episode-9-hva-er-bibelen-og-hvordan-kan-den-tolkes\/","url_meta":{"origin":4495,"position":2},"title":"Episode 9: Hva er Bibelen og hvordan kan den tolkes?","author":"NettOp UiS","date":"25\/04\/2025","format":false,"excerpt":"Tina Dykesteen Nilsen, professor i bibelvitenskap ved VID vitenskapelige h\u00f8gskole, campus Stavanger, samtaler med Alessandro om hva Bibelen er og om bibelhermeneutikk, det vil si om hvordan Bibelen kan tolkes. Det finnes mange ulike m\u00e5ter \u00e5 lese Bibelen p\u00e5, avhengig av metoder og perspektiver. I samtalen nevnes blant annet tolkninger\u2026","rel":"","context":"In &quot;Refill&quot;","block_context":{"text":"Refill","link":"https:\/\/nettop.guru\/wordpress\/category\/refill-en-podkast-om-religion-filosofi-og-livssyn\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2024\/12\/UiS_REFILL_Podcast_440x300px.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4636,"url":"https:\/\/nettop.guru\/wordpress\/episode-39-relasjoner-og-interaksjoner-i-livet\/","url_meta":{"origin":4495,"position":3},"title":"Episode 39: Hvorfor gode relasjoner er s\u00e5 viktig for barn og unge","author":"NettOp UiS","date":"13\/10\/2025","format":false,"excerpt":"I denne podkasten snakker programleder Torunn Helen Fredriksen med Nina Grini om betydningen av gode relasjoner. 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Denne podkasten-episoden l\u00f8fter frem skolen og barnehagens betydning i barn og\u2026","rel":"","context":"In &quot;L\u00e6ringsmilj\u00f8 i skole og barnehage&quot;","block_context":{"text":"L\u00e6ringsmilj\u00f8 i skole og barnehage","link":"https:\/\/nettop.guru\/wordpress\/category\/laeringsmiljo-i-skole-og-barnehage\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2023\/01\/Laringsmiljosenteret_LiSkoleBhge_440x300.jpg?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":4773,"url":"https:\/\/nettop.guru\/wordpress\/episode-5-hva-betyr-inkluderende-forskning-i-praksis\/","url_meta":{"origin":4495,"position":4},"title":"Episode 5 &#8211; Hva betyr inkluderende forskning i praksis?","author":"NettOp UiS","date":"26\/01\/2026","format":false,"excerpt":"I denne episoden av Matematikk for livet m\u00f8ter vi Adam \u2013 en erfaren medforsker som tidligere har samarbeidet med forskere som introduserte inkluderende forskning i Norge, blant annet May \u00d8stby og Peter Paluga. 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Yasir forteller oss om troen og historien til Ahmadiyya, og vi f\u00e5r mulighet til \u00e5 fordype oss i viktige teologiske sp\u00f8rsm\u00e5l innen islam. \u00a0 Du finner transkripsjon av episoden her (pdf, \u00e5pnes i nytt\u2026","rel":"","context":"In &quot;Refill&quot;","block_context":{"text":"Refill","link":"https:\/\/nettop.guru\/wordpress\/category\/refill-en-podkast-om-religion-filosofi-og-livssyn\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/nettop.guru\/wordpress\/wp-content\/uploads\/2024\/12\/UiS_REFILL_Podcast_440x300px.png?fit=440%2C300&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/comments?post=4495"}],"version-history":[{"count":3,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4495\/revisions"}],"predecessor-version":[{"id":4512,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/posts\/4495\/revisions\/4512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media\/4262"}],"wp:attachment":[{"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/media?parent=4495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/categories?post=4495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nettop.guru\/wordpress\/wp-json\/wp\/v2\/tags?post=4495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}